I'm behind the camera capturing performance at a Crossfit box battle. 

I'm behind the camera capturing performance at a Crossfit box battle. 

Performance For Life

An active life is a happy life. Stress, chronic pain or movement restrictions can prevent you from feeling good, being active and enjoying life. There are many ways to remedy these issues, for example with nutrition, rest and different types of therapies. 

At Humano Performance we focus on providing different modalities of bodywork that address many of the modern ailments, which can limit you from living a fulfilling life. 

Swedish Massage helps with relaxation and recovery.

Clinical Massage combines Myofascial, Trigger Point, Stretching and Deep Tissue techniques to address pain related issues.

Myofascial Release therapy creates space and freedom within the body and reduces movement restrictions for less painful activities. 

Structural Integration uses Myofascial techniques to address body imbalances for easier movement and better, pain-free overall well being.