DNA analysis for genetic and genealogy identification. 23andMe also allows raw data download for use in other services like Promethease, SelfCode, StrateGene & Found My Fitness.
Amazon is a great source getting amazing health and fitness books without the weight. If you want to learn more about health and self-care, we can recommend some great reads.
Anatomy Trains AU & NZ
Anatomy Trains is an institute educating Structural Integrators and movement professionals. Anatomy Trains maps the ‘anatomy of connection’ – the whole-body fascial and myofascial linkages resulting in holistic approach to resolve complex postural and movement patterns.
Minimal, barefoot sandals for walking around town or hiking and trail running. Keep that Plantar Fascia active & strong!
Coach Wallis is an amazing coach and a good friend. I've trained with him in Thailand, where he is based, but he also provides personalised online training. He'll work with you ensuring you're doing the right things with the right form in order for you to reach your goals. Highly recommended!
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The International Association of Structural Integrators (IASI) is the professional membership organization for Structural Integration.
Follow Humano Performance on Instagram for health and wellness news and tips, and some tramping & travel photos.
Jing Advanced Massage and Training is a hands-on & on-line massage training school, that has been revolutionising the massage industry in the UK since 2003.
Follow Humano Performance on YouTube for mobility and self-care videos.