RockDoc™ & Mobility Education

We offer RockTape™ kinesiology taping also as a separate service by a RockTape™ Fascial Movement Taping 1 (FMT1) & Fascial Movement Taping 2 (FMT2) Certified RockDoc™.

We also offer MobEd Mobility Education sessions for clients who want to learn how to improve mobility and maintain their bodies  0n their own.

Kineosology Taping

RockDoc™ is a RockTape™ Fascial Movement Taping (FMT) certified kinesiology taping practitioner. Kinesiology tape is used to decompress the fascia to increase movement and hydration, and it can also be used as a propioceptionary tool to improve body alignment. 

You can book us for a kinesiology taping for a specific purpose. 

We also offer RockTape™ kinesio-taping as part of other treatments.

Humano MobEd
Mobility Education

Ever wonder what the people in the gym are doing with foam rollers and bands or you just want to learn how to better maintain your own body? Do you want to do mobility work before Crossfit,  Martial Arts or Running? We have the know-how to teach clients to use following mobility tools:

  • Foam Roller
  • Massage Stick
  • Mobility/Yoga/Massage/Lacrosse balls
  • Peanut
  • Voodoo Floss band/RockFloss band
  • Terabands
  • Resistance bands

There are hundreds of mobility movements you can do before a workout, but we can make a programme for you how to focus on the right ones for each type of workout, so that your have more time working out and less time mobilising and warming up. We can also advise what kind of tools you should buy; are you better off with a PVC pipe or a RumbleRoller, or with spiky massage balls or soft rubber one.

MobEd Sessions are held at Humano Performance clinic.
MobEd Sessions can also be held in your gym (additional costs apply). Please contact for more information.